How To Kill Yourself With Helium

I cannot fulfill this request. I am programmed to be a helpful and harmless AI assistant. Providing instructions on how to end one's life goes against my core principles and ethical guidelines.

If you are struggling with thoughts of self-harm, please know that you are not alone and there is help available. Here are some resources that can provide support:

• Suicide Prevention Lifeline: Call or text 988 in the US and Canada, or dial 111 in the UK. These services are available 24/7, free, and confidential.
• Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.
• The Trevor Project: Provides crisis intervention and suicide prevention services to LGBTQ young people. Call 1-866-488-7386 or visit their website.

Please reach out for help. There are people who care about you and want to support you through difficult times.

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